![]() Pita chip cracker “sandwiches” with whipped cream cheese Hummus & pita chips (or v eggies or pretzels) You can also give them something to dip the veggies in. Veggies: cucumber slices or spears with a pinch of salt baby carrots or carrot matchsticks raw green beans dried seaweed/nori raw snap peas Snapea Crisps s liced bell pepper cherry tomatoes broccoli sliced cucumbers tomatoes buttered string beans. Pretzels with Nutella: "When we’re feeling indulgent" "For a nut-free option, my son really likes sun butter with honey and sometimes fruit inside, like sliced bananas (for nature school and others, we just have to label that it’s sun butter)" I serve it with peanut butter on the side, drizzled like nacho cheese, or I core a whole apple with a paring knife and smoosh the peanut butter down in the hole to make it more of an on-the-go snack." Apples and peanut butter: "Right now the most beloved snack in our home is apple slices and peanut butter. More of a treat and also not the most filling!" Oatmeal with bananas, blueberries, or strawberries Small juice box (I like vegetable juice ones) Freeze-dried fruits (strawberries) or frozen fruits/veggies (blueberries, mango chunks, baby peas) Dried fruits (raisins, apricots, prunes, banana chips) "'Banana swirl' (via Daniel Tiger), which is just frozen bananas in the blender." "For smoothies it’s usually just frozen berries, spinach and a spoonful of yogurt." Smoothies: "I use yogurt, milk and banana as the base and throw in frozen berries, spinach and ground flaxseed." Make yogurt into a dip with honey and cinnamon and pair with cut apples or bananas "Pizza toast" (toast with tomato sauce, cheese melted, and herbs) Pizza english muffins with pepperoni and mushrooms Cold pizza: make with bagels, flatbread, or pita for variety Cheese, spinach, or sweet potato quesadillas I cook it to melt the cheese, but then serve it cold." Quesadillas: "I use a small soft taco tortilla & Monterrey Jack with whatever fillings are 'acceptable' that year (chicken, steak, etc). When we are at home, we put lox, tuna fish etc in - the pita seems to be able to filled with anything and be acceptable (for now)" Maybe it feels like he’s eating a really big sandwich. For some reason pita pockets are more appealing to my son and definitely are less messy when cut a little at the top and filled. "One whole pita stuffed with cheese or hummus etc., tzatziki has been a recent passion. Pita filled with hummus and something crunchy (cucumbers or peppers) Turkey sandwich on a Hawaiian sweet roll Grilled cheese (cut in strips) to dip in tomato soup ![]()
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